True Balance Life Coaching

Tag: yoga

Getting Your Groove Back- A Luscious Living Playshop

by on Sep.04, 2009, under Luscious Living

fitness3yoga

Getting Your Groove Back
-a luscious living playshop
Saturday, September 12th
Sacred Space Yoga – Traverse City
1:00pm – 5:30pm

Are you ready to discover more passion, connection and creativity in your life?

You are invited to join me for an afternoon dedicated to Luscious Living through a
combination of Yoga, Meditation, Journaling and Creative Expression.

Come and play at the beautiful studios of Sacred Space Yoga in Traverse City.
Living a Luscious Life is about knowing who you are and expressing your unique
gifts to the world through gratitude, passion, self care, connection and
abundance.

This playshop will inspire you to clean out the cobwebs. Sink in and take care of
your mind, body and spirit as you reclaim your feminine energy.

Begin getting your groove back by reserving your space Today!

The capacity for joy lies in the gift of consciousness.  The reward  for conscious
living is awakening your personal power through extreme self care.

You deserve this extraordinary day …

Register at www.truebalancelifecoaching.com or contact me for more information at 231.668.1111.

$67.00 per person includes workshop, creative materials and light refreshments.

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Luscious Living Playshop – March 21st – Traverse City

by on Mar.12, 2009, under Getting Your Groove Back, Life Coaching, Luscious Living

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Getting Rid of Monsters Under The Bed

– a luscious living playshop

Saturday, March 21st

Sacred Space Yoga – Traverse City

1:00pm-5:00pm

Are you ready to interact with yourself and the world with greater success, joy, fulfillment?

You are invited to join certified professional coach and yoga instructor,  Shann Vander Leek for an
afternoon dedicated to Luscious Living through a combination of Yin Yoga, Meditation, Journaling
and Group Coaching.  Come and play at the beautiful studios of Sacred Space Yoga in Traverse City.

Overcoming self-sabotage and living a luscious life is about expressing your unique gifts to the world through
gratitude, passion, self care, connection and abundance.

This playshop will inspire you to understand the mechanisms and patterns that underlie self-sabotage,
we begin to free ourselves, we begin to allow ourselves to interact with ourselves and the world with
greater success, joy, and fulfillment. Honor the process and know that it will change your life.
Begin getting rid of the monsters under the bed by reserving your space Today!

You and a friend deserve this extraordinary day …


$67.00 per person includes workshop, materials and light refreshments.

Reserve your space today at www.truebalancelifecoaching.com or contact Shann
for more information at 231.668.1111.
We have 6 reservations available.

Join us before March 15th and get a FREE copy of Shann’s Hot New E-Book,
Getting Your Groove Back, A Guide to Luscious Living.

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Yoga Sabbatical in Lake Leelanau

by on May.02, 2008, under Luscious Living

Sandra Carden is teaching a 200 level yoga certification intensive this Summer in Lake Leelanau at the Center for Contemplative Arts – UNION/YOGA.

If you have no idea who Sandy is …

She is an inspirational yogi, successful business woman and a student of life. Sandy is well respected in the Michigan yoga community and I am grateful to be a part of her teaching program.

My yogi sabbatical starts this August. I look forward to 28 days of intense learning and training from 7:00am until 5:00pm. Why? It’s seems only natural to combine my love for coaching, yoga and writing into something even more delightful.

The training will flow quite nicely with the luscious retreats I will host in the coming years.

Diving into this challenging and nourishing opportunity makes me feel shiny and new, like a freshly minted copper penny.

Thank goodness for life changing transitions, spiritual growth, and most of all …
My family and friends who understand this is the kind of learning that lights the way for more joy all around.

What are you doing to further your passions? Any reason why you can’t get started today?

Namaste

Shann

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