True Balance Life Coaching

Last Friday the day started by lying in bed listening to the Spring rain tap dancing on my roof.

Stretching and allowing my body to wake up peacefully, I realized my tanks were empty. I was pooped and in desperate need of some down time.

Thank goodness for a scheduled massage later in the morning.

The week had been loaded with ” Shann – On” activities.

Parenting, coaching, writing, facilitating a workshop, teaching a night class and hosting a booth at women’s evening event.

Frankly remaining “ON” all week kicked my ass.

The morning rain was a symbol of renewal … We all need to honor our bodies with rest, relaxation and rejuvenation.

For me, body work is one of the best forms of extreme self care.

Here are some beautiful benefits of scheduling regular massage therapy.

• Alleviate low-back pain and improve range of motion.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

If you live in Traverse City or plan to visit our gorgeous area this summer, here are a couple of amazing women to reach out to for a fabulous massage. I am grateful to know and receive body work from these amazing women.

Jennifer “Jen Moon Bear” Hayes
Sacred Ways of Healing
Jenmoonbear AT yahoo.com
www.sacredwaysofhealing.com
231.392.3835

Ronda Whaley
Kevala
Idaloise AT yahoo.com
231.357.0538

In Balance and Prosperity …

I am happy to report our Life Balance E-Course is a smashing success with fellow bloggers, friends and clients!

We are receiving new subscribers every day and in three short weeks, have surpassed our short term subscriber goals. If you haven’t signed up already, please take a minute and sign up today!

7 Steps to The Path of True Balance is a free e-course for people who are out of sync in their lives. The process is for people who have a genuine interest in figuring out who they are TODAY and who wish to reap the rewards of creating a well-balanced life.

The message is clear. If you invest in yourself, you can create a life where family, health, career, fun and spirituality coexist naturally. This e-course starts by encouraging people to take an inventory of their lives and leads them through 6 more focused action plans.

When you sign up for 7 Steps To The Path of True Balance; (sign up at the top of this blog)
You will receive one life balance step each week for 7 weeks complete with action plans on each subject. If you have an interest, I welcome receiving emails about your progress.

You have the power to change your world from ordinary to extraordinary!

My promise: You will have a brand new outlook on your life after
completing your life balance discovery process.

Be Well,

Shann