True Balance

Photo by Matt Lamphere

Getting Rid of Monsters Under The Bed

- a luscious living playshop

Saturday, March 21st

Sacred Space Yoga - Traverse City

1:00pm-5:00pm

Are you ready to interact with yourself and the world with greater success, joy, fulfillment?

You are invited to join certified professional coach and yoga instructor,  Shann Vander Leek for an
afternoon dedicated to Luscious Living through a combination of Yin Yoga, Meditation, Journaling
and Group Coaching.  Come and play at the beautiful studios of Sacred Space Yoga in Traverse City.

Overcoming self-sabotage and living a luscious life is about expressing your unique gifts to the world through
gratitude, passion, self care, connection and abundance.

This playshop will inspire you to understand the mechanisms and patterns that underlie self-sabotage,
we begin to free ourselves, we begin to allow ourselves to interact with ourselves and the world with
greater success, joy, and fulfillment. Honor the process and know that it will change your life.
Begin getting rid of the monsters under the bed by reserving your space Today!

You and a friend deserve this extraordinary day …

$67.00 per person includes workshop, materials and light refreshments.

Reserve your space today at www.truebalancelifecoaching.com or contact Shann
for more information at 231.668.1111. We have 6 reservations available.

Join us before March 15th and get a FREE copy of Shann’s Hot New E-Book,
Getting Your Groove Back, A Guide to Luscious Living.

7 Tips for Luscious Living

I dare you to fit all of this yummy goodness into one week.

• Soak in a bubble bath - Read a book, light some candles & drink some tea or wine.

• Schedule a pedicure or manicure. If money is tight, grab a friend and trade your services!

• Sleep in on Saturday morning.  Clue in your significant others and make it happen.

• Buy a Spring bouquet of flowers at the grocery store.

• Treat yourself to fresh strawberries dipped in chocolate - a delightfully decadent treat.

• Create a collage or vision board of your next exotic holiday.

• Create a play list of your favorite music and burn a copy for a friend.

What does your luscious life look like?

Please take a moment and add your suggestions to the list!