True Balance Life Coaching

My talented and brilliant mentor coach,  Deb Martin shared some valuable information with me awhile ago about the 4 stages of transition.  This material along with my personal story have become a big part of the focus of my life coaching business.

The purpose of sharing the 4 stages of transition with you and my life coaching clients is to shine a light on human behaviors and feelings through the natural cycles of change.

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.  -Martha Beck

Not too long ago, I made one of the most important decisions in my life. The promise to leave corporate America and give my entrepreneurial calling a shot.   When the corporate culture  I was immersed in changed to a game of micro-management, I began to feel a slow and certain suffocation. It was time to leave the job that was killing my soul.

Today I understand that without the extreme discomfort, I may have never allowed myself to follow my dreams.

Stage 1 – Discomfort

A change is coming on. You can feel it. You can smell it. But you might not be sure what the change is or what to do about it. The more you fight it and try to get logical about this change, the longer you’ll stay in the discomfort stage.

You may feel:

• Reluctant, Fearful, in Grief, Angry, Confused,Uncertain, Negative, Defensive, Reactive and Trapped.

• You may Distrust your decisions and your intuition.

• You are likely to Worry more than usual.

Recommendations:

• Stay with your routines that you know Work for you.

• Don’t Over Commit to others at home or at work.

• Allow yourself to go Internal when you need to.

Create a 10 Luscious Daily Habits list and stick to it. Make these “habits” nurturing, easy and fun. Now is not the time to try to lose weight or start a new exercise routine. Create habits that nurture you without calling up your willpower.

Items on my Luscious List:

Meditation, yoga, bubble baths, reading, watching the sunset, fresh flowers,
listening to great music, playing with my daughter, drinking a cup of tea and writing.

As important as it is to nurture yourself through your pain and discomfort, going internal is key to healing and flowing into a graceful transition.

Stage 2 – Going Internal

You may start to protect yourself from the discomfort and go internal. You detach from your “old” self in order to allow for your new change or transition.

You may become:

• Contemplative, Seeking, Questioning, Protective, Spiritual and often Emotional.

• You are likely Quiet, Detached and Withdrawn.

Recommendations:

• Journaling is a great activity at this stage.

• Sometimes reading can be helpful.

• Get yourself into nature, preferably alone.

• Walks on the beach, an evening around a warming campfire, digging in the dirt, a hike along a woodland path, collect pine cones or stones – Anything to immerse yourself in the great outdoors.

When you begin to heal from the discomfort by nurturing your mind, body and soul its time for exploration.

Stage 3 – Exploration

In this stage, you are starting to feel like you have some direction. You have an inkling, about your upcoming transition and what it’s all about. You are ready to learn more and give birth to this new change.

You may feel like:

• You are experiencing new Energy and Security.

• You become Optimististic, Confident, Willing to Experiment with New Ideas, and Learning.

• You are Eager to Dream about new possibilities.

• You are looking for a new path and ready to commit to it.

• You’re discovering a vision.

Recommendations:

• Read about new things and continue to journal.

• Explore relationships and new connections.

• Learn more about what interests you.

• Take a class. Get some training.

• Do something creative.

• Allow yourself to experiment.

Now that we have navigated  through the initial discomfort of a transition, going internal to heal ourselves and rolling up our sleeves to explore new frontiers, we are ready to move into the Renaissance stage.

Stage 4 – Renaissance

Your vision is becoming clear and you’re ready to live your dream .

You will experience:

• You are highly committed, creative and optimistic.

• You are also determined to make changes and do so at a much faster pace.

• Things seem to flow for you.

• Mentally and physically, you’re at the Top of Your Game.

• Everything is Possible.

Recommendations:

• Allow yourself to flow, Allow things to happen.

• Be in love with your new Discoveries and your new Energy.

• Ride the wave.

• Rejoice in your new found freedom.

Each transitional stage can last from weeks to months. You’ll move more quickly through a difficult stage if you honor yourself . Renaissance, feels like it will last forever. It doesn’t.        Transitional stages are cyclical …

What stage are you experiencing right now?

How long have you been in this stage?

What have you learned you need to do right now for yourself and to honor the stage you are experiencing?

After navigating the 4 steps of transition I have successfully reinvented myself by living my dream and have become an Unconventional Bohemian Goddess. The natural cycle of  discomfort, internal time, exploration and renaissance, allowed me to become a best selling author, certified yoga instructor and professional coach with a thriving life coaching practice.

Discovering your groove and creating a luscious life is all aboutallowing for grace through the transition.

Photo by Matt Lamphere

Getting Rid of Monsters Under The Bed

– a luscious living playshop

Saturday, March 21st

Sacred Space Yoga – Traverse City

1:00pm-5:00pm

Are you ready to interact with yourself and the world with greater success, joy, fulfillment?

You are invited to join certified professional coach and yoga instructor,  Shann Vander Leek for an
afternoon dedicated to Luscious Living through a combination of Yin Yoga, Meditation, Journaling
and Group Coaching.  Come and play at the beautiful studios of Sacred Space Yoga in Traverse City.

Overcoming self-sabotage and living a luscious life is about expressing your unique gifts to the world through
gratitude, passion, self care, connection and abundance.

This playshop will inspire you to understand the mechanisms and patterns that underlie self-sabotage,
we begin to free ourselves, we begin to allow ourselves to interact with ourselves and the world with
greater success, joy, and fulfillment. Honor the process and know that it will change your life.
Begin getting rid of the monsters under the bed by reserving your space Today!

You and a friend deserve this extraordinary day …

$67.00 per person includes workshop, materials and light refreshments.

Reserve your space today at www.truebalancelifecoaching.com or contact Shann
for more information at 231.668.1111. We have 6 reservations available.

Join us before March 15th and get a FREE copy of Shann’s Hot New E-Book,
Getting Your Groove Back, A Guide to Luscious Living.