True Balance Life Coaching

Many of my clients and friends have been noticing a powerful undercurrent in their lives. Something that they can’t quite get a bead on. In conversation we found that in order to identify this underlying feeling, we must come from a nourishing place of  self-care.  You simply must ease your mind, calm your body, and feed your soul to witness what is happening under the surface.

Ease Your Mind

Easing your mind involves being fully present and aware of this very moment. Eliminate the guilt and shame you carry with you from your past and put an end to the unfounded worries about your future. Create more time for gratitude, abundant thinking, a positive attitude and lots of laughter.

Begin your healthy intentions by:

• Creating a gratitude journal – Start making a daily list of what you are grateful for.
• Joy Spotting- Notice every little moment that fills you with joy.
• Reading motivational books and blogs – Check out my blog roll for some great inspirational mojo.
• Listening to uplifting music, podcasts and audio books.
• Being aware of your self-talk – Are you gentle and kind to your self?
• Lightening up – Things do not have to be so frigging serious. Seriously!
• Lots and Lots of Laughter – Who are you sharing your time with? Do they make you laugh?

Calm Your Body

As important as easing your mind is to your mental health, exercise and relaxation also play a key role in your well being. Our bodies are marvelous creations that carry us through life. You deserve extreme self care. Just like a beautiful flowering plant, your healthy body needs rich soil and water to create a full and healthy bloom.
Caring for a calming your body includes:

• Regular massage therapy – Bodywork should be a regular part of your health care.
• Relaxing bubble baths – If you have a tub, get in it!
• Luxurious naps – You deserve an occasional nap.
• Moving your body -walking, going to the gym, enrolling is a dance class, run, stretch, and play!
• Healthy nutrition – Fresh fruit, veges, whole foods.
• Care for your mental body image – I dare you to look in the mirror and greet yourself each morning with “Hello Gorgeous!” Be kind to your self by banishing negative body talk.

Nourish Your Soul

Discovering true balance includes creating time to feed your spirit. Nurturing yourself spiritually allows you to ground yourself in your body keeping you anchored, healthy and alive. Caring for the soul includes eliminating the weeds that show up and choke out your natural soulful beauty.
Nourish your soul by:

• Ridding yourself of interruptions and making time to be still.
• Get in touch with your spirituality through peaceful time in prayer or meditation.
• Plan time for your creative pursuits – photography, journaling, art projects and music.
• Get unplugged – Turn off the television. radio, computer, pager and any other electronic device.
• Focus on your breath – Deep cleansing breaths in through your nose, filling your lungs to capacity and then letting it all go with a sigh and exhalation.
• Share your time with people who make you smile until your face hurts.
• Get out of the house and get close to nature – The miracle of water, woods and wildlife will rejuvenate your spirit.

You deserve real moments of solitude, self-reflection, play,  and relaxation.  Self-care leads to a clear and focused state of mind.

Getting Your Groove Back
-a luscious living playshop
Saturday, September 12th
Sacred Space Yoga – Traverse City
1:00pm – 5:30pm

Are you ready to discover more passion, connection and creativity in your life?

You are invited to join me for an afternoon dedicated to Luscious Living through a
combination of Yoga, Meditation, Journaling and Creative Expression.

Come and play at the beautiful studios of Sacred Space Yoga in Traverse City.
Living a Luscious Life is about knowing who you are and expressing your unique
gifts to the world through gratitude, passion, self care, connection and
abundance.

This playshop will inspire you to clean out the cobwebs. Sink in and take care of
your mind, body and spirit as you reclaim your feminine energy.

Begin getting your groove back by reserving your space Today!

The capacity for joy lies in the gift of consciousness.  The reward  for conscious
living is awakening your personal power through extreme self care.

You deserve this extraordinary day …

Register at www.truebalancelifecoaching.com or contact me for more information at 231.668.1111.

$67.00 per person includes workshop, creative materials and light refreshments.

“When you become truly selfish, you’ll have the extra reserves needed to really care about and be generous with others.” -Thomas Leonard

Click HERE to listen to a fun interview with me and Angie Jones the CEO (Chief Executive Officer) and CFO (Chief Fitness Officer) of FitBusinessWoman.com.

We discuss the importance of taking time for yourself along with some creative ways to become truly SELF-ISH.

You can also right click and choose “save target as” to save to your computer and listen to later.