The Skinny on Willpower - A Review
by Shann on Aug 22, 2009
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In Balance -Shann
I just finished reading the Skinny on Willpower - how to develop self-discipline by Jim Randal, and thought it was a quick and fun read. The Skinny is filled with bite sized nuggets of wisdom. All you need to know about developing self discipline, packed into one easy read.
Learn how to:
- Set and achieve goals
- Stop procrastinating
- Take action
- Identify challenges
- Beat negative habits
- Find the courage to take action
The Skinny on Willpower teaches you how to get clear and discipline yourself to achieve your personal best.
Check out some of the main talking points in the book:
- Be sure you are totally committed
- Prepare yourself for the journey
- Prepare by reducing the instances in which you need to exert willpower
- Identify your goal and the process to get there
- Divide your challenge in small, manageable pieces
… Plus 10 more tips on life’s most important lessons.
You can learn more about the Skinny On Series at www.theskinnyon.com.
The Skinny on Willpower is a great little book to help you get on track, develop self-discipline, and begin living the life you always dreamed of.
-
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In Balance, Shann. 
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Wiping out the Fear and Discomfort of Anxiety...
August 22nd, 2009 on 9:09 am
This is exactly what I need… bitsize pieces of wisdom to help me stop the procrastination and defeatist attitude.
August 25th, 2009 on 2:27 pm
Okay Shann…I am teary from laughing so hard. This is how the last two minutes of my life went…here are teh thoughts in my head.
“I want a cookie”
“I should not have a cookie. I said I was giving up sugar.”
“but I looooove chocolate like it is my best friend”
And then WAH-BAM! I read your opening lines about the Skinny on Willpower. I am sold. Thank you for saving me from the cookie.
It must be a powerful book, I haven’t even read it and it is already working!
peaceout Shann.
August 26th, 2009 on 1:50 pm
Katie, You crack me up! I’m glad I could help you step away from the cookie! Rock on.
August 26th, 2009 on 1:51 pm
Joann, I agree that bite sized morsels of motivation are a great way to ramp up positive thinking.