True Balance Life Coaching

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In Balance -Shann

Sunset at Empire Beach

“When the power of love overcomes the love of power, the world will know peace.”  -Jimi Hendrix

Create a Little Peace Today by focusing on:

Positive Thinking

- Attitude is everything … Start by choosing humor and happiness?  The next time you are cranky, think about how funny you are being all puckered up and pissed off.

Breathing

-Pay attention to your breath and watch your world settle down. Breathe in through your nostrils and fill your lungs to capacity and then exhale and let it all go. Repeat for 2 or three rounds of your breath.

Emotional Energy

-Let go of any excess baggage and learn how to tap into your happy place. Everyone has a crappy day … Learn to let it go. Say Ta Ta, Bon Voyage, Later to that big black hole of madness.

Self-Love

- Love yourself as you are – right now. You are an amazing critter. Embrace your quirks, strengths and short comings with kindness. There is nobody in the verse quite like you!

Gratitude Power

-Begin and end each day thinking about what you are thankful for. Consider writing letters of gratitude to the most important people in your life. Let them know you think they are … All kinds of alright.

Meditation

- Whether guided or silent, for one minute or one hour, make time to meditate for your soul. Do it … No excuses.

Knowing

-Your life is more important than you know. You are the author of your life’s story. What would you like to experience? Begin …

When you consciously embrace each step above you are cultivating peaceful awareness.

A little peace please …

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